New year's resolution
It's been 2 weeks since 2017 started.
This year's new year's resolution for me is to lose 5kg!
Especially after I put on a lot of weight during new year holidays...
In order to achieve the target, I started;
1. Feelcycle!
2. More breakfast, less dinner
3. Less alcohol
Feelcycle:
I've been trying to take lessons at least 3 times a week.
So far, I go mainly on weekends and after work, but I'm interested in taking lessons in the morning before I go to office. According to some articles, it's more efficient to have exercise in the morning than in the evening.
More breakfast, less dinner:
Being a lazy girl, I used to get up as late as possible to sleep little more...
But I decided to wake up 1 hour earlier to have good breakfast.
I'll try to put some pictures on coming articles.
Less alcohol:
So I'm trying to decrease the amount of alcohol I take, which is going OK so far.
2 more importatnt things I've done so far are to write down what I eat everyday and to buy a body composition scale! Writing down the meal helps me see how much required nutrition I take per day. And it's also well known that it's important to know the current weight and also to see the progress.
Let's see how it goes...
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