Since I started the diet, I've been keeping record of the food I had everyday, first in the notebook and then in iPhone app.
For the first few days, it was quite OK for me to avoid eating chocolate, candy or any sort of sweets.  But it's literally impossible to keep avoiding them forever...especially for a person like me who love this kind of staff.
So I allowed myself to have one in 2 to 3 days.  Then I started paying attention to calory information printed on every package of sweets I can find in convenience stores...
Honestly, I've never really cared this type of information before...
Today, I was quite hungry at around 16:00 and bought a doughnut at a convenience store.  When I casually dropped my eyes on the package, I was appalled and shocked... It said "369kcal" (!!?) that is more than half the calory of lunch I had!
Maybe this is totally a common sense for many ladies... how ignorant I've been.
I'm pretty sure that I've had the doughnut at least 5 times in the last 1 year.
Well, I've read that a recent study is showing that calory is not directly correlated to obesity, but still, high calory foods usually contain lots of sugar and fat... That, of course, is not good for health and diet.  The problem is...those food are normally tasty.. :(

So much about calory and food...
About Feelcycle, I took lessons on the weekend and plan to take 2 more lessons during the week.  It's been good fun so far.  Although it's really tough, somehow I enjoy most of the lessons.  For the first few times, I rent a set of wear, but now I've got my own sportswear.  Forever 21 has very good sportswear for quite reasonable price.  Good, in this case, means good in quality and also in design.

Further progress will be shared in coming articles!