Everyday's a brand new day

The blog is mainly for my travel diary and diet record, but sometimes for sharing some daily findings :).
All articles will be fully in English, in order for me to improve my writing skill.

1 month passed since diet started

Time flies!
It's already been a month since 2017 started and since I started being on diet.
Feelcycle has become a part of my daily life.
And I've got used to wake up earlier and have breakfast.
The weight is kind of up and down but I feel that I'm on the right track.


For instance, feelcycel, a month ago, I couldn't keep up for full 45 minutes, but now I'm quite OK.  After 45 minutes of exercise, of course I get tired but in a good way.  I don't know if there's an expression like that but I feel "comfortably tired".
The only problem is... it's always hard to book the lessons after work, as I assume that there're many people who want to do the same.


So... as I've got used to do exercise and somehow enjoying it, I've made a decision to go little bit further; jogging!
One of my friends said that doing sports is like taking drugs.
Now I think I can understand what she meant.  Once we got to know the stimulation that sports can give us, we'll want it more.


And this is what I got delivered by Amazon this morning!!